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Bob Buckley
Date January 15, 2024
Hours of sleep 7.5
Notes Slept pretty well, blindfold/t-shirt approach working well. About 3000 calories consumed.
Bob Buckley
Date January 17, 2024
Hours of sleep 6.5
Notes Not sure exactly when I woke up, somehow didn’t eat enough though. Maybe it was something else but I was awake early even though it was pitch black and quiet. About 3,000 calories.
Bob Buckley
Date January 18, 2024
Hours of sleep 7.5
Notes Slept very well. About 3300 calories, maybe a little less than that. Probably burned 5-600 ish between walking at work and the gym.
Bob Buckley
Date January 19, 2024
Hours of sleep 7.5
Notes Slept pretty well. Slept on the couch for a few hours first.
Bob Buckley
Date January 20, 2024
Hours of sleep 7
Notes Slept pretty well. 3,000 calories, 12 hour shift
Bob Buckley
Date January 21, 2024
Hours of sleep 7
Notes Was pretty in and out of sleep. Thinking I got less calories than I thought from the coke/raising cane’s. Not sure if it was really 3,000 calories.
Bob Buckley
Date January 22, 2024
Hours of sleep 6
Notes Was awake a lot during sleep. Calories were at 2850 but that probably wasn’t enough. Needed to dial them up to at least 3200 for hockey nights.
Bob Buckley
Date January 25, 2024
Hours of sleep 7.5
Notes Slept decently well. About 3500 calories total. Workout was mostly cardio.
Bob Buckley
Date January 28, 2024
Hours of sleep 6.5
Notes Didn’t sleep that well. About 3100 calories. Likely temperature related.
Bob Buckley
Date February 2, 2024
Hours of sleep 8
Notes 2700 net calories. 3,000 gross calories. Slept well. Spent a few hours on the couch
Bob Buckley
Date February 3, 2024
Hours of sleep 7.5
Notes Slept very well. Relaxed for 1.5 hours before bed, slept on the couch for a few hours. Had a dream I was at General Mills and there was some big event with lots of people going on. Ran into a girl I went to UST with.
Bob Buckley
Date February 4, 2024
Hours of sleep 4.5
Notes Slept pretty well, about 2900 calories.
Bob Buckley
Date February 9, 2024
Hours of sleep 6.5
Notes In and out of sleep, slept okay overall though. Didn’t quite eat enough, 3,045 calories.
Bob Buckley
Date February 11, 2024
Hours of sleep 8.5
Notes Slept well, no alarm because no work/hockey. Slept in by about an hour and a half. Took melatonin last night. Not sure if b12 is making it harder to go to sleep but it might be. Had about 3100 calories.
Bob Buckley
Date February 13, 2024
Hours of sleep 8.5
Notes 3200 calories, slept on couch a few hours, slept well once in bed.
Bob Buckley
Date February 15, 2024
Hours of sleep 7.5
Notes Slept well. About 3200 calories
Bob Buckley
Date February 16, 2024
Hours of sleep 8
Notes 3300 calories, slept pretty well.
Bob Buckley
Date February 17, 2024
Hours of sleep 7.5
Notes 3200 calories, slept pretty well.
Bob Buckley
Date February 18, 2024
Hours of sleep 4.5
Notes Didn’t sleep too well, needed to eat more. Only 2900 calories. Not good. Needed to take a second melatonin around 4:30/5 pm
Bob Buckley
Date February 21, 2024
Hours of sleep 8
Notes 3300 calories, slept pretty well. Fell asleep on couch till 1 pm then got in bed.
Bob Buckley
Date February 22, 2024
Hours of sleep 7.5
Notes 3400 calories, slept well.
Bob Buckley
Date February 24, 2024
Hours of sleep 6.5
Notes 2,800 calories, not enough. Didn’t quite sleep enough. Had a dream Bill Cosby tried to kill me.
Bob Buckley
Date February 25, 2024
Hours of sleep 7.5
Notes 3360 calories, slept well
Bob Buckley
Date February 26, 2024
Hours of sleep 7.5
Notes 3500 calories, had trouble falling asleep but slept well enough overall
Bob Buckley
Date February 28, 2024
Hours of sleep 7.5
Notes Needed melatonin to get to sleep but overall slept pretty well. 2,000 calories and no workout other than walking.
Bob Buckley
Date February 29, 2024
Hours of sleep 7.5
Notes Slept well, about 2500 calories and vitamin b supplement
Bob Buckley
Date March 1, 2024
Hours of sleep 6.5
Notes Temp screwed me up. Too hot, would have slept well otherwise.
Bob Buckley
Date March 2, 2024
Hours of sleep 7
Notes Needed melatonin to fall asleep but slept well overall once I was out. About 2500 calories.
Bob Buckley
Date March 3, 2024
Hours of sleep 7.5
Notes 2900 calories. Slept well.
Bob Buckley
Date March 5, 2024
Hours of sleep 7
Notes Slept well. 3300 cal. about
Bob Buckley
Date March 6, 2024
Hours of sleep 7.5
Notes 3280 cal. Took melatonin to see if I’d sleep longer. Didn’t really do much, but got nearly got 8 hours good sleep.
Bob Buckley
Date March 7, 2024
Hours of sleep 6.5
Notes 2900. Didn’t sleep well.
Bob Buckley
Date March 8, 2024
Hours of sleep 7
Notes 3300 cal. Did not sleep well, thinking it was too much eating late in the morning. Got too hot around 3:30, went back to sleep with melatonin and using ice packs to cool down
Bob Buckley
Date March 9, 2024
Hours of sleep 7
Notes 3200 cal, slept well. Did deep breathing with eyes closed for 1 hour before bed instead of tv
Bob Buckley
Date March 10, 2024
Hours of sleep 8.5
Notes 2800 cal. Slept well. Did deep breathing/binaural beats for an hour before bed.
Bob Buckley
Date March 11, 2024
Hours of sleep 7.5
Notes 2745 cal. Slept well. Took melatonin before bed, let pill sit in my mouth all night. Didn’t fully swallow it.
Bob Buckley
Date March 13, 2024
Hours of sleep 7
Notes 3500 cal. Slept okay, couldn’t get to sleep though. Once asleep I was okay
Bob Buckley
Date March 15, 2024
Hours of sleep 7
Notes 3200. Slept okay, fans kept making noise in the room, kind of obnoxious
Bob Buckley
Date March 15, 2024
Hours of sleep 7.5
Notes 3200. Slept well. Took melatonin and magnesium.
Bob Buckley
Date March 16, 2024
Hours of sleep 8
Notes 3300. Slept well but it was pretty windy so draft was making noise.
Bob Buckley
Date March 17, 2024
Hours of sleep 8
Notes 3120 cal. Slept pretty well, no exercise. No caffeine or melatonin. Worked 6-10 am.
Bob Buckley
Date March 18, 2024
Hours of sleep 8
Notes 3045. Slept pretty well but probably could have used 3200.
Bob Buckley
Date March 19, 2024
Hours of sleep 8
Notes 3300 cal. Apartment too hot. 68 degrees, needed AC on. Otherwise would have slept well.
Bob Buckley
Date March 20, 2024
Hours of sleep 6.5
Notes 3300 cal. Apartment got too hot, woke up at 3:30 to 68 degrees. Fell asleep again once it was 64. Maybe got 6.5 hrs sleep at best
Bob Buckley
Date March 21, 2024
Hours of sleep 8
Notes 3100. No exercise. Slept well. Took a melatonin
Bob Buckley
Date March 22, 2024
Hours of sleep 7.5
Notes Fast then 1400 cal. Slept well. Took melatonin.
Bob Buckley
Date March 23, 2024
Hours of sleep 6.5
Notes 3075. Slept okay, could have been better though.
Bob Buckley
Date March 26, 2024
Hours of sleep 4.5
Notes 3100. Loud noise during day. Maybe too much saturated fat too.
Bob Buckley
Date March 27, 2024
Hours of sleep 5.5
Notes 3075. Didn’t sleep well. Did sit-ups till failure, needed more calories. 3300 min on workout days.
Bob Buckley
Date March 28, 2024
Hours of sleep 8
Notes 3300. Slept well. Melatonin w/ b
Bob Buckley
Date March 30, 2024
Hours of sleep 7.5
Notes 3100. Took melatonin
Bob Buckley
Date March 31, 2024
Hours of sleep 7.5
Notes 3500. Slept well, ear plugs + melatonin (only used a little bit of it)
Bob Buckley
Date April 2, 2024
Hours of sleep 6
Notes 3500 cal. Didn’t sleep too well. Not sure why exactly.
Bob Buckley
Date April 3, 2024
Hours of sleep 8
Notes 3200. Melatonin. Woke up around 2:30, slept okay after that.
Bob Buckley
Date April 4, 2024
Hours of sleep 7.5
Notes 3300. Slept well. Melatonin.
Bob Buckley
Date April 7, 2024
Hours of sleep 7
Notes 3200. Slept okay. Room was a little cold.
Bob Buckley
Date April 9, 2024
Hours of sleep 6.5
Notes 3180. Apartment was a little too cold. Plenty dark but woke up at 4:30, took melatonin, slept well enough after that.
Bob Buckley
Date April 9, 2024
Hours of sleep 8
Notes 3380 cal. Slept well. Reviewed accounting notes before bed for 2 hours.
Bob Buckley
Date April 10, 2024
Hours of sleep 6
Notes 3500 cal. Slept okay but not great. Ate tortilla when woke up and that helped to sleep a little more.
Bob Buckley
Date April 11, 2024
Hours of sleep 6.5
Notes 3800. Bad sleep. Too much food too close to bed.
Bob Buckley
Date April 6, 2024
Hours of sleep 7.5
Notes 3300 cal. Slept well. Took Magnesium + melatonin. 1 coffee last night
Bob Buckley
Date April 14, 2024
Hours of sleep 7.5
Notes 3100 cal. Relaxed before bed. Slept well.
Bob Buckley
Date April 16, 2024
Hours of sleep 7
Notes 3280 cal. Slept well enough, a little dehydrated maybe and the wind was very loud.
Bob Buckley
Date April 17, 2024
Hours of sleep 5.5
Notes 3,030 cal. Needed way more than this. Got a little more sleep after taking melatonin and eating a tortilla. Need to figure out diet where I’m closer to hitting calorie target on a regular basis.
Bob Buckley
Date April 18, 2024
Hours of sleep 6.5
Notes 3400, slept okay. About 6 hours of sleep, woke up around 5 pm, maybe got a little more sleep after that but not much
Bob Buckley
Date April 20, 2024
Hours of sleep 7.5
Notes 3350 cal. Slept pretty well, no exercise just walking.
Bob Buckley
Date April 21, 2024
Hours of sleep 7
Notes 3300 cal. Woke up at some point dehydrated but got back to sleep and slept well after that. Probs 7 hours
Bob Buckley
Date April 22, 2024
Hours of sleep 7.5
Notes 2940 cal. Slept well.
Bob Buckley
Date April 23, 2024
Hours of sleep 7.5
Notes 3380 cal. Slept well, fell asleep for an hour or so on the couch.
Bob Buckley
Date April 24, 2024
Hours of sleep 7.5
Notes 3400 cal. Slept well. Did leg/situp workout.
Bob Buckley
Date April 26, 2024
Hours of sleep 6
Notes 3400. Slept on the couch for an hour, then got in bed. Temp was okay, calories were good I think, not sure if disrupted sleep was from lack of pre-bedtime relaxing or what.
Bob Buckley
Date April 27, 2024
Hours of sleep 5.5
Notes 3080 cal. Not enough calories I think. Likely was awake from 5 pm until alarm, maybe longer.
Bob Buckley
Date April 28, 2024
Hours of sleep 6
Notes 3340 cal. Did not sleep well, no clue why. Possibly coffee beforehand but hard to say. Almost seems like lion’s mane might be causing it.
Bob Buckley
Date April 29, 2024
Hours of sleep 5.5
Notes Woke up around 2:45 but took melatonin which helped me back to sort of sleep until 7, I was in and out.
Bob Buckley
Date April 30, 2024
Hours of sleep 7
Notes 3050 calories, slept okay with 1 melatonin. Need to setup small bed tent on 5/1
Bob Buckley
Date May 2, 2024
Hours of sleep 7
Notes 2800. Slept okay.
Bob Buckley
Date May 3, 2024
Hours of sleep 7.5
Notes 3300. Slept well. Felt good.
Bob Buckley
Date May 4, 2024
Hours of sleep 7.5
Notes 3200 cal. No workout. Just long walking at MGO. Slept really well.
Bob Buckley
Date May 5, 2024
Hours of sleep 7.5
Notes 3200-3300 ish. No exercise, relaxed 2 hours before bed.
Bob Buckley
Date May 6, 2024
Hours of sleep 4.5
Notes 3250. Woke up at 3:30 and took melatonin, thinkin it was from how bright the light was. Going to fix bed cover tomorrow morning.
Bob Buckley
Date May 7, 2024
Hours of sleep 7.5
Notes 3300. Slept decently well, was on lion’s mane. Maybe woke up 1 hour before normal wake up and laid in bed.
Bob Buckley
Date May 8, 2024
Hours of sleep 7.5
Notes 3400 cal. Slept okay, nothing crazy.
Bob Buckley
Date May 9, 2024
Hours of sleep 6.5
Notes 3200 cal. No workout. Thinking taking 2 capsules worth of lion’s mane was the issue. Going off it for 5.10.2024 to see if that’s better. Trying half-capsule dose next time.
Bob Buckley
Date May 12, 2024
Hours of sleep 7.5
Notes Did not sleep well at all. Likely over estimated calories big time.
Bob Buckley
Date May 13, 2024
Hours of sleep 7.5
Notes 3300 cal. Woke up at 5:30 pm but started to get back to sleep. Probably got 7 hours total, maybe more
Bob Buckley
Date May 14, 2024
Hours of sleep 7.5
Notes 3300. Slept well with melatonin. Only woke up because upstairs neighbor was pounding on something again. Overall slept good though
Bob Buckley
Date May 16, 2024
Hours of sleep 6
Notes 1300 cal, took magnesium and melatonin, did deep breathing.
Bob Buckley
Date May 18, 2024
Hours of sleep 7
Notes 3500 cal. Slept pretty well. Took lion’s mane and ginkgo biloba
Bob Buckley
Date May 21, 2024
Hours of sleep 5
Notes About 3100 cal. Slept well considering 3 hour nap during the day. Still adjusting sleep for Hilton head trip on Wednesday.
Bob Buckley
Date May 30, 2024
Hours of sleep 4.5
Notes About 2800 calories before sleep, ate a tortilla at noon. Didn’t really sleep the rest of the day. Maybe got 30-40 more minutes. Thinking this was just because I’m still adjusting back from vacation sleep.
Bob Buckley
Date June 4, 2024
Hours of sleep 6.5
Notes 2800 cal. Slept pretty well.
Bob Buckley
Date June 6, 2024
Hours of sleep 4.5
Notes 3500 cal. Did not sleep well. Woke up eating one of my earplugs. Guessing that was the reason for poor sleep but hard to say. Could be not enough relaxing time before bed, may need to move bed time.
Bob Buckley
Date June 7, 2024
Hours of sleep 5
Notes 3300 cal. Still didn’t sleep well, stopping lion’s mane, creatine, and ginkgo temporarily.
Bob Buckley
Date June 8, 2024
Hours of sleep 6
Notes 3190. 6 hours of sleep, no lion’s mane or ginkgo biloba.
Bob Buckley
Date June 9, 2024
Hours of sleep 6
Notes 2700 cal. Slept decently well, napped during night for about 3 hours.
Bob Buckley
Date June 10, 2024
Hours of sleep 6.5
Notes About 2700 calories, slept pretty well. Also took nap during night.
Bob Buckley
Date June 13, 2024
Hours of sleep 8.5
Notes 2930. Slept well again. No lion’s mane but everything else (ginkgo, b12, creatine, multi vitamin)
Bob Buckley
Date June 14, 2024
Hours of sleep 7.5
Notes 3000 cal. Would have slept well but part of cover slipped off. Still got decent sleep though
Bob Buckley
Date June 16, 2024
Hours of sleep 7
Notes 3000 cal. Didn’t sleep super well, thinking because of lion’s mane.
Bob Buckley
Date June 20, 2024
Hours of sleep 7
Notes 3200 cal estimate. Probably under estimated calories with Chinese buffet. Woke up earlier than intended, not exactly sure how much sleep I got.
Bob Buckley
Date June 21, 2024
Hours of sleep 5.5
Notes 3400 cal. Didn’t sleep that well. Thinking because of lack of airflow. Getting other fan soon.
Bob Buckley
Date June 23, 2024
Hours of sleep 8
Notes 3200. Actually slept pretty well with all vitamins + 3 lion’s mane pills (1800 mg).
Bob Buckley
Date June 24, 2024
Hours of sleep 7
Notes 3000. Slept okay.
Bob Buckley
Date June 26, 2024
Hours of sleep 7.5
Notes 3280. 7.5 hrs sleep. Slept pretty well.
Bob Buckley
Date June 28, 2024
Hours of sleep 8.5
Notes 3250. Got some decent sleep.
Bob Buckley
Date June 29, 2024
Hours of sleep 6
Notes Fasted. Pretty close to 6 hours I think.
Bob Buckley
Date June 30, 2024
Hours of sleep 7
Notes 8 hours. About 3,000 calories. Slept well.
Bob Buckley
Date July 3, 2024
Hours of sleep 7.5
Notes 3480 cal. Slept decently well. Maybe less almonds.
Bob Buckley
Date July 4, 2024
Hours of sleep 7
Notes 3350. Woke up a little earlier than the alarm, but slept okay overall.
Bob Buckley
Date July 6, 2024
Hours of sleep 5
Notes Fasted, 0 calories. Got about 5 hours of sleep as expected.
Bob Buckley
Date July 7, 2024
Hours of sleep 7.5
Notes 3600. Slept well, took nap last night. Overall slept pretty well.
Bob Buckley
Date July 8, 2024
Hours of sleep 7.5
Notes 2800 cal. Slept well.
Bob Buckley
Date July 16, 2024
Hours of sleep 8
Notes 3300 cal, relaxed before bed. No tv. Sat cross legged on couch to avoid falling asleep there.
Bob Buckley
Date July 22, 2024
Hours of sleep 7
Notes About 3,000 slept okay, maybe woke up a little earlier.
Bob Buckley
Date July 23, 2024
Hours of sleep 7
Notes 3190. Woke up a little early.
Bob Buckley
Date July 24, 2024
Hours of sleep 6
Notes 3400, not sure what’s causing sleep issues now, going to stop creatine and lion’s mane for a week then see what happens
Bob Buckley
Date July 25, 2024
Hours of sleep 7
Notes About 3500, didn’t sleep well. Tough to say what it was but just to be sure I’m cutting out all supplements except vitamins