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Date January 11, 2024

Hours of sleep 8

Notes test

 

Bob Buckley

Date January 15, 2024

Hours of sleep 7.5

Notes Slept pretty well, blindfold/t-shirt approach working well. About 3000 calories consumed.

 

Bob Buckley

Date January 17, 2024

Hours of sleep 6.5

Notes Not sure exactly when I woke up, somehow didn’t eat enough though. Maybe it was something else but I was awake early even though it was pitch black and quiet. About 3,000 calories.

 

Bob Buckley

Date January 18, 2024

Hours of sleep 7.5

Notes Slept very well. About 3300 calories, maybe a little less than that. Probably burned 5-600 ish between walking at work and the gym.

 

Bob Buckley

Date January 19, 2024

Hours of sleep 7.5

Notes Slept pretty well. Slept on the couch for a few hours first.

 

Bob Buckley

Date January 20, 2024

Hours of sleep 7

Notes Slept pretty well. 3,000 calories, 12 hour shift

 

Bob Buckley

Date January 21, 2024

Hours of sleep 7

Notes Was pretty in and out of sleep. Thinking I got less calories than I thought from the coke/raising cane’s. Not sure if it was really 3,000 calories.

 

Bob Buckley

Date January 22, 2024

Hours of sleep 6

Notes Was awake a lot during sleep. Calories were at 2850 but that probably wasn’t enough. Needed to dial them up to at least 3200 for hockey nights.

 

Bob Buckley

Date January 25, 2024

Hours of sleep 7.5

Notes Slept decently well. About 3500 calories total. Workout was mostly cardio.

 

Bob Buckley

Date January 28, 2024

Hours of sleep 6.5

Notes Didn’t sleep that well. About 3100 calories. Likely temperature related.

 

Bob Buckley

Date February 2, 2024

Hours of sleep 8

Notes 2700 net calories. 3,000 gross calories. Slept well. Spent a few hours on the couch

 

Bob Buckley

Date February 3, 2024

Hours of sleep 7.5

Notes Slept very well. Relaxed for 1.5 hours before bed, slept on the couch for a few hours. Had a dream I was at General Mills and there was some big event with lots of people going on. Ran into a girl I went to UST with.

 

Bob Buckley

Date February 4, 2024

Hours of sleep 4.5

Notes Slept pretty well, about 2900 calories.

 

Bob Buckley

Date February 9, 2024

Hours of sleep 6.5

Notes In and out of sleep, slept okay overall though. Didn’t quite eat enough, 3,045 calories.

 

Bob Buckley

Date February 11, 2024

Hours of sleep 8.5

Notes Slept well, no alarm because no work/hockey. Slept in by about an hour and a half. Took melatonin last night. Not sure if b12 is making it harder to go to sleep but it might be. Had about 3100 calories.

 

Bob Buckley

Date February 13, 2024

Hours of sleep 8.5

Notes 3200 calories, slept on couch a few hours, slept well once in bed.

 

Bob Buckley

Date February 15, 2024

Hours of sleep 7.5

Notes Slept well. About 3200 calories

 

Bob Buckley

Date February 16, 2024

Hours of sleep 8

Notes 3300 calories, slept pretty well.

 

Bob Buckley

Date February 17, 2024

Hours of sleep 7.5

Notes 3200 calories, slept pretty well.

 

Bob Buckley

Date February 18, 2024

Hours of sleep 4.5

Notes Didn’t sleep too well, needed to eat more. Only 2900 calories. Not good. Needed to take a second melatonin around 4:30/5 pm

 

Bob Buckley

Date February 21, 2024

Hours of sleep 8

Notes 3300 calories, slept pretty well. Fell asleep on couch till 1 pm then got in bed.

 

Bob Buckley

Date February 22, 2024

Hours of sleep 7.5

Notes 3400 calories, slept well.

 

Bob Buckley

Date February 24, 2024

Hours of sleep 6.5

Notes 2,800 calories, not enough. Didn’t quite sleep enough. Had a dream Bill Cosby tried to kill me.

 

Bob Buckley

Date February 25, 2024

Hours of sleep 7.5

Notes 3360 calories, slept well

 

Bob Buckley

Date February 26, 2024

Hours of sleep 7.5

Notes 3500 calories, had trouble falling asleep but slept well enough overall

 

Bob Buckley

Date February 28, 2024

Hours of sleep 7.5

Notes Needed melatonin to get to sleep but overall slept pretty well. 2,000 calories and no workout other than walking.

 

Bob Buckley

Date February 29, 2024

Hours of sleep 7.5

Notes Slept well, about 2500 calories and vitamin b supplement

 

Bob Buckley

Date March 1, 2024

Hours of sleep 6.5

Notes Temp screwed me up. Too hot, would have slept well otherwise.

 

Bob Buckley

Date March 2, 2024

Hours of sleep 7

Notes Needed melatonin to fall asleep but slept well overall once I was out. About 2500 calories.

 

Bob Buckley

Date March 3, 2024

Hours of sleep 7.5

Notes 2900 calories. Slept well.

 

Bob Buckley

Date March 5, 2024

Hours of sleep 7

Notes Slept well. 3300 cal. about

 

Bob Buckley

Date March 6, 2024

Hours of sleep 7.5

Notes 3280 cal. Took melatonin to see if I’d sleep longer. Didn’t really do much, but got nearly got 8 hours good sleep.

 

Bob Buckley

Date March 7, 2024

Hours of sleep 6.5

Notes 2900. Didn’t sleep well.

 

Bob Buckley

Date March 8, 2024

Hours of sleep 7

Notes 3300 cal. Did not sleep well, thinking it was too much eating late in the morning. Got too hot around 3:30, went back to sleep with melatonin and using ice packs to cool down

 

Bob Buckley

Date March 9, 2024

Hours of sleep 7

Notes 3200 cal, slept well. Did deep breathing with eyes closed for 1 hour before bed instead of tv

 

Bob Buckley

Date March 10, 2024

Hours of sleep 8.5

Notes 2800 cal. Slept well. Did deep breathing/binaural beats for an hour before bed.

 

Bob Buckley

Date March 11, 2024

Hours of sleep 7.5

Notes 2745 cal. Slept well. Took melatonin before bed, let pill sit in my mouth all night. Didn’t fully swallow it.

 

Bob Buckley

Date March 13, 2024

Hours of sleep 7

Notes 3500 cal. Slept okay, couldn’t get to sleep though. Once asleep I was okay

 

Bob Buckley

Date March 15, 2024

Hours of sleep 7

Notes 3200. Slept okay, fans kept making noise in the room, kind of obnoxious

 

Bob Buckley

Date March 15, 2024

Hours of sleep 7.5

Notes 3200. Slept well. Took melatonin and magnesium.

 

Bob Buckley

Date March 16, 2024

Hours of sleep 8

Notes 3300. Slept well but it was pretty windy so draft was making noise.

 

Bob Buckley

Date March 17, 2024

Hours of sleep 8

Notes 3120 cal. Slept pretty well, no exercise. No caffeine or melatonin. Worked 6-10 am.

 

Bob Buckley

Date March 18, 2024

Hours of sleep 8

Notes 3045. Slept pretty well but probably could have used 3200.

 

Bob Buckley

Date March 19, 2024

Hours of sleep 8

Notes 3300 cal. Apartment too hot. 68 degrees, needed AC on. Otherwise would have slept well.

 

Bob Buckley

Date March 20, 2024

Hours of sleep 6.5

Notes 3300 cal. Apartment got too hot, woke up at 3:30 to 68 degrees. Fell asleep again once it was 64. Maybe got 6.5 hrs sleep at best

 

Bob Buckley

Date March 21, 2024

Hours of sleep 8

Notes 3100. No exercise. Slept well. Took a melatonin

 

Bob Buckley

Date March 22, 2024

Hours of sleep 7.5

Notes Fast then 1400 cal. Slept well. Took melatonin.

 

Bob Buckley

Date March 23, 2024

Hours of sleep 6.5

Notes 3075. Slept okay, could have been better though.

 

Bob Buckley

Date March 26, 2024

Hours of sleep 4.5

Notes 3100. Loud noise during day. Maybe too much saturated fat too.

 

Bob Buckley

Date March 27, 2024

Hours of sleep 5.5

Notes 3075. Didn’t sleep well. Did sit-ups till failure, needed more calories. 3300 min on workout days.

 

Bob Buckley

Date March 28, 2024

Hours of sleep 8

Notes 3300. Slept well. Melatonin w/ b

 

Bob Buckley

Date March 30, 2024

Hours of sleep 7.5

Notes 3100. Took melatonin

 

Bob Buckley

Date March 31, 2024

Hours of sleep 7.5

Notes 3500. Slept well, ear plugs + melatonin (only used a little bit of it)

 

Bob Buckley

Date April 2, 2024

Hours of sleep 6

Notes 3500 cal. Didn’t sleep too well. Not sure why exactly.

 

Bob Buckley

Date April 3, 2024

Hours of sleep 8

Notes 3200. Melatonin. Woke up around 2:30, slept okay after that.

 

Bob Buckley

Date April 4, 2024

Hours of sleep 7.5

Notes 3300. Slept well. Melatonin.

 

Bob Buckley

Date April 7, 2024

Hours of sleep 7

Notes 3200. Slept okay. Room was a little cold.

 

Bob Buckley

Date April 9, 2024

Hours of sleep 6.5

Notes 3180. Apartment was a little too cold. Plenty dark but woke up at 4:30, took melatonin, slept well enough after that.

 

Bob Buckley

Date April 9, 2024

Hours of sleep 8

Notes 3380 cal. Slept well. Reviewed accounting notes before bed for 2 hours.

 

Bob Buckley

Date April 10, 2024

Hours of sleep 6

Notes 3500 cal. Slept okay but not great. Ate tortilla when woke up and that helped to sleep a little more.

 

Bob Buckley

Date April 11, 2024

Hours of sleep 6.5

Notes 3800. Bad sleep. Too much food too close to bed.

 

Bob Buckley

Date April 6, 2024

Hours of sleep 7.5

Notes 3300 cal. Slept well. Took Magnesium + melatonin. 1 coffee last night

 

Bob Buckley

Date April 14, 2024

Hours of sleep 7.5

Notes 3100 cal. Relaxed before bed. Slept well.

 

Bob Buckley

Date April 16, 2024

Hours of sleep 7

Notes 3280 cal. Slept well enough, a little dehydrated maybe and the wind was very loud.

 

Bob Buckley

Date April 17, 2024

Hours of sleep 5.5

Notes 3,030 cal. Needed way more than this. Got a little more sleep after taking melatonin and eating a tortilla. Need to figure out diet where I’m closer to hitting calorie target on a regular basis.

 

Bob Buckley

Date April 18, 2024

Hours of sleep 6.5

Notes 3400, slept okay. About 6 hours of sleep, woke up around 5 pm, maybe got a little more sleep after that but not much